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Christine Horner: Radiant Health Ageless Beauty : Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity

Description

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there's nothing you can do about it. Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery--and no matter what your age--you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity. Radiant Health, Ageless Beauty sums up with Dr. Horner's 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.

"The Skinny Nutribullet 7 Day Cleanse" Even at Christmastime, Shannon is more spackle than sparkle, which is why she leaps at the chance to transform a grand old Victorian mansion into ten charming apartments for homeless families. Filled with the spirit of the season, all of Lighthouse Cove turns out to help—her best friends, her beau Mac and his niece, a troupe of far-from-angelic Santa Claus impersonators, and her father, Jack. "DK Eyewitness Travel Guide: Top 10 Sydney" is your pocket guide to the very best of the city of Sydney. Make the most of your trip to Sydney with our "Top 10 Travel Guide," packed with insider trips, the best hotels for every budget, and the most fun places to travel or to take children in the city. From must-see museums and galleries to the greatest beaches and pools, you'll find it all in our guide. Take scenic excursions to see architecture, check out venues for music, dance, and theater, and visit Sydney's sporting venues. Packed Radiant Health Ageless Beauty : Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity ebook pdf with culture and activities, our guide to Sydney will make your trip extraordinary and unforgettable. Discover "DK Eyewitness Travel Guide: Top 10 Sydney " True to its name, this "Top 10" guidebook covers all major sights and attractions in easy-to-use "top 10" lists that help you plan the vacation that's right for you. "Don't miss" destination highlights. Things to do and places to eat, drink, and shop by area. Free, color pull-out map (print edition), plus maps and photographs throughout. Walking tours and day-trip itineraries. Traveler tips and recommendations. Local drink and dining specialties to try. Museums, festivals, outdoor activities. Creative and quirky best-of lists and more. The perfect pocket-size travel companion: "DK Eyewitness Travel Guide: Top 10 Sydney " Recommended For an in-depth guidebook to Australia, check out "DK Eyewitness Travel Guide: Australia," which offers the most complete cultural coverage of Australia; 3-D cross-section illustrations of major sights and attractions; thousands of photographs, illustrations, and maps; and more.

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Elizabeth Sherwood: Science Adventures : Nature Activities for Young Children

Description

With more than 125 activities, Science Adventures opens up a world of exploration through nature activities in urban, suburban, or rural settings. From Big Step Measuring and Rocks That Write to The Ant Restaurant and How Far Can You Squeeze a Squirt?, the engaging activities in Science Adventures make exploring the environment fun and easy!The authors have adapted the kindergarten science standards set by the National Academy of Sciences to make them developmentally appropriate for preschool children. Each chapter focuses on one of these standards, and the activities within each chapter progress from simple to more complex. Many of the activities feature suggestions for including families, adaptations for English language learners, modifications for children with special needs, or appropriate ways to use technology with young children. The activities also incorporate assessment components and ways to relate topics across curriculum areas.Chapters Include:Looking, Listening, and Learning: The Beginning of ScienceRamps, Wheels, and Wings: Learning About the Physical WorldBugs, Birds, and Blossoms: Learning About Living ThingsSoils, Shadows, and Sunshine: Learning About Earth and WeatherWeighing, Working, and Watching: The Tools of Science

This clear, concise Complete Revision & Practice book from CGP is a perfect way to prepare for the AQA A-Level Physics exams - it covers every core topic from both years of the course, plus Year 2 Options 9, 10, 11 and 12. It's fully up-to-date for the new exam specifications for 2015 and beyond, with straightforward explanations, helpful examples and full-colour diagrams throughout. Practice questions and exam-style questions (with answers) are included for every topic, and the book is rounded off with a section of in-depth advice on Practical Skills. And finally, a free Online Edition of the whole book is included - just use the code printed inside the book to access it on your PC, Mac or tablet! For a life in such company; Praise for "The Daylight War" Books VI-X of Livy's monumental work trace Rome's fortunes from its near collapse after defeat by the Gauls in 386 bc to its emergence, in a matter of decades, as the premier power in Italy, having conquered the city-state of Samnium in 293 bc. In this fascinating history, events are described not simply in terms of partisan politics, but through colourful portraits that bring the strengths, weaknesses and motives of leading figures such as the noble statesman Camillus and the corrupt Manlius vividly to life. While Rome's Science Adventures : Nature Activities for Young Children free ebook greatest chronicler intended his history to be a memorial to former glory, he also had more didactic aims - hoping that readers of his account could learn from the past ills and virtues of the city.

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The Australian Women's Weekly: Christmas Miniatures: Finger Food and Tiny Treats

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Finally, a book that contains all the little things we like to eat at Christmas - the nibbles, after-dinner treats, tiny tarts and edible Christmas gifts that make the holiday season such fun. Make this Christmas one your friends and family will never forget by creating little Christmas hors d'oeuvres, mini mince pies, individual Christmas puddings, chocolate-dipped fruit and goodies you can hang from the tree. Nothing spells love quite like receiving handmade - and homebaked - presents, so whip up a batch of Christmas Miniatures this year and share the spirit of the season with the people you care about the most.

Cloth-covered and hand silk-screened, this book will truly be a gift for Dad that will be handed down to future generations. Inside are questions to spark the memories of his life. Laugh with him, hear his stories, honor him. Create a treasured family keepsake. The Cyrus Cylinder is one of the most famous objects to have survived from the ancient world. The Cylinder was inscribed in Babylonian cuneiform on the orders of the Persian King Cyrus the Great (559ae'530BC) after he captured Babylon in 539BC. It is often referred to as the first bill of human rights as it appears to permit freedom of worship throughout the Persian Empire and to allow deported people to return to their homelands. It is valued by people all around the world as a symbol of tolerance and respect for different peoples and different faiths, so much so that a copy of the cylinder is on display in the Christmas Miniatures: Finger Food and Tiny Treats download book United Nations building in New York. This catalogue is being published in conjunction with the first ever tour of the object to the United States, along with sixteen other objects from the British Museum's collection. The book discusses how these objects demonstrate the innovations initiated by Persian rule in the Ancient Near East (550 BCae'331 BC), a prime example being a gold plaque from the Oxus Treasure with the representation of a priest that shows the spread of the Zoroastrian religion.

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Tami Hoag: Dust to Dust

Description

In DUST TO DUST Tami Hoag - bestselling author of A THIN DARK LINE - returns with a gripping thriller in the Kovac and Liska series. Can the detective duo uncover the truth behind a suspicious death when someone at the top wants it to stay dead and buried? The death of internal affairs investigator Andy Paxton is a potential political bomb for the Minneapolis Police Department. Paxton was investigating a possible cop connection in the brutal murder of another officer. The pressure is on from the top brass to close the case as soon as possible but Sam Kovac is not convinced the case is as straightforward as it appears. As he digs deeper, it is looking very much like Paxton discovered something that got him killed. And he might not be the final victim...Watch out for the next title in the Kovac and Liska crime thriller series The Haas family murders left a scar on the community nothing can erase, but convicting the alleged killer, Karl Dahl, is a start. Only Judge Carey Moore seems to be standing in the way. Her ruling that Dahl's prior criminal record is inadmissible as evidence against him raises a public outcry - and puts the judge in grave danger. When an unknown assailant attacks Carey Moore in a parking garage, Detectives Sam Kovac and Nikki Liska are called in to investigate and keep the judge from further harm. DEAD SKY is the next gripping thriller in the series.

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The Secret Language of Your Body: The Essential Guide to Health & Wellness

Susan Lewis: The Girl Who Came Back

Description

When Jules Bright hears a knock on the door, the last person she expects to find is a detective bringing her the news she's feared for the last three years. Amelia Quentin is being released from prison. Jules' life is very different now to the one she'd known before Amelia shattered it completely. Knowing the girl is coming back she needs to decide what to do. Friends and family gather round, fearing for Jules' safety. They know that justice was never served; every one of them wants to make the Quentin girl pay. The question is, what will Jules do; and which of them - her or Amelia - has the most to fear?

For the first time ever, the greatest adventures of Newbery Medal winning author Beverly Cleary's Henry Huggins and his dog, Ribsy, will be featured in a three-book box set. This box set, which dazzles with Jacqueline Rogers's illustrations, includes Henry Huggins, Henry and Ribsy, and Ribsy.Nothing exciting ever happened to Henry Huggins until the day that a dog named Ribsy walked into his life. From then on, the duo's hilarious scrapes have never ceased to amuse. Whether Henry is scheming to raise money for his paper route or Ribsy accidentally overturns a boat during a fishing trip, these two will charm even the most reluctant readers. " "I dare you..." - how to communicate with health care practitioners Once upon a time fairy tales weren't meant just for children, and neither is Angela Carter's Book of Fairy Tales. This stunning collection contains lyrical tales, bloody tales and hilariously funny and ripely bawdy stories from countries all around the world- from the Arctic to Asia - and no dippy princesses or soppy fairies. Instead, we have pretty maids and old crones; crafty Body Awareness as Healing Therapy: The Case of Nora pdf women and bad girls; enchantresses and midwives; rascal aunts and odd sisters. This fabulous celebration of strong minds, low cunning, black arts and dirty tricks could only have been collected by the unique and much-missed Angela Carter. Illustrated throughout with original woodcuts.

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Sue Allingham: Transitions in the Early Years: A Practical Guide to Supporting Children Between Early Years Settings and into Key Stage 1

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A practical guide to supporting children's transitions between a variety of different early years settings and Key Stage 1.

--Pros and cons of the back line Can you spot the Siamese cats? Where are the fish with matching fins? This fabulous follow up to stand-out title The Odd One Out features rhyming riddles accompanied by a complex patterned artwork, within which the answer lies. Never has a search-and-find game been so pleasing to the eye than with this stylish title from the masterful Britta Teckentrup, presented in an upmarket, contemporary format. “[Mahajan's] eagerness to go at the bomb from every angle suggests a voracious approach to fiction-making, a daring imaginative promiscuity that moves beyond the scope of his first, very good novel, Family Planning.” —The New Yorker To forsake the boyfriend you once adored. Located on the left bank of the Chao Phya River, Thailand's capital, Krungthep, known as Bangkok to Westerners and "the City of Angels" to Thais, has been home to smugglers and adventurers since the late eighteenth century. During the 1970s, it became a modern Casablanca to a new generation of treasure seekers, from surfers looking to finance their endless summers to wide-eyed hippie true believers and lethal marauders left over from the Vietnam War. Moving a shipment of Thai sticks from northeast Thailand farms to American consumers meant navigating one of the most complex smuggling OCA Oracle Solaris 11 System Administration Exam Guide (Exam 1Z0-821) pdf channels in the history of the drug trade. Many forget that until the mid-1970s, the vast majority of marijuana consumed in the United States was imported, and there was little to no domestic production. Peter Maguire and Mike Ritter are the first historians to document this underground industry, the only record of its existence rooted in the fading memories of its elusive participants. Drawing on hundreds of interviews with smugglers and law enforcement agents, the authors recount the buy, delivery, voyage home, and product offload.

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Blessed Unrest: How the Largest Social Movement in History is Restoring Grace, Justice, and Beauty to the World

Michael Ernest,Bill Calkins,Paul Watters: OCA Oracle Solaris 11 System Administration Exam Guide (Exam 1Z0-821)

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The only Oracle Press guide to the all-new Oracle Certified Associate Oracle Solaris 11 System Administrator exam-the designated entry point for the Oracle Solaris 11 system administrator certification track. Offering 100% coverage of the exam 1Z0-821 objectives, OCA Oracle Solaris 11 System Administrator Exam Guide includes exam tips that highlight key information and potential pitfalls in the exam. Hands-on examples and exercises are also included to reinforce practical learning and the practice questions at the end of every chapter test comprehension and simulate actual exam questions. The CD-ROM that accompanies the book features additional practice exam questions in the form of two complete practice exams that mirror the actual exam in content, style, tone, format, and difficulty. In addition to preparing you for the new OCA exam, this Oracle Press exam guide also serves as a system administrator's reference guide for Oracle Solaris 11. Written by an Oracle Solaris expert who has been teaching courses on Solaris for the last 15 years CD-ROM features two practice exams in the LearnKey MasterExam test engine and an electronic copy of the book in Adobe Digital Editions PDF format Complete coverage of all exam topics: Planning an Oracle Solaris Installation; Installing Oracle Solaris 11; Understanding the Boot Model; Understanding the Oracle Solaris File System; Securing Systems and Files; Managing Users and Groups; Managing Processes; Understanding Tasks and Projects; Applying Resource Controls; Administering the Services Management Facility (SMF); Configuring Additional Storage; Adding and Updating Oracle Solaris Software; Using the System Log for Troubleshooting; Administering Application and System Crash Data; Managing Network Data Links; Managing Network IP Interfaces; Administering Oracle Solaris Zones

--Pros and cons of the back line Can you spot the Siamese cats? Where are the fish with matching fins? This fabulous follow up to stand-out title The Odd One Out features rhyming riddles accompanied by a complex patterned artwork, within which the answer lies. Never has a search-and-find game been so pleasing to the eye than with this stylish title from the masterful Britta Teckentrup, presented in an upmarket, contemporary format. “[Mahajan's] eagerness to go at the bomb from every angle suggests a voracious approach to fiction-making, a daring imaginative promiscuity that moves beyond the scope of his first, very good novel, Family Planning.” —The New Yorker To forsake the boyfriend you once adored. Located on the left bank of the Chao Phya River, Thailand's capital, Krungthep, known as Bangkok to Westerners and "the City of Angels" to Thais, has been home to smugglers and adventurers since the late eighteenth century. During the 1970s, it became a modern Casablanca to a new generation of treasure seekers, from surfers looking to finance their endless summers to wide-eyed hippie true believers and lethal marauders left over from the Vietnam War. Moving a shipment of Thai sticks from northeast Thailand farms to American consumers meant navigating one of the most complex smuggling OCA Oracle Solaris 11 System Administration Exam Guide (Exam 1Z0-821) pdf channels in the history of the drug trade. Many forget that until the mid-1970s, the vast majority of marijuana consumed in the United States was imported, and there was little to no domestic production. Peter Maguire and Mike Ritter are the first historians to document this underground industry, the only record of its existence rooted in the fading memories of its elusive participants. Drawing on hundreds of interviews with smugglers and law enforcement agents, the authors recount the buy, delivery, voyage home, and product offload.

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The Way Under the Way: The Place of True Meeting

Catherine Edd Steiner-Adair,Teresa H Barker: The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age

Description

Have iPads replaced conversation at the dinner table? What do infants observe when their parents are on their smartphones? Should you be your child's Facebook friend?As the focus of family has turned to the glow of the screen--children constantly texting their friends, parents working online around the clock--everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis around this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects, but children desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents, and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater under-standing, authority, and confidence as they come up against the tech revolution unfolding in their living rooms.We all know that deep connection with the people we love means everything to us. It's time to look with fresh eyes and an open mind at the disconnection we are experiencing from our extreme device dependence. It's never too late to put down the iPad and come to the dinner table.

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Something is Wrong at My House: A Book About Parents' Fighting
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